SHE REMEMBERS
Women's Hormone Reset Retreat · Cyprus
A guided retreat experience for women 40+, focused on hormonal balance, nervous system regulation and embodied feminine recovery.
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7 Days Total
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5 Days Guided Retreat Programme
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+ 2 Days Integration & Resort Enjoyment (Self-Guided)
A structured reset combining neuro-hormonal regulation, somatic movement, water-based relaxation and sensory integration — held within a protected, women-only field and supported by an exceptional resort environment.
Essence
A high-end, women-only retreat for women 40+ carrying responsibility and chronic stress — often paired with hormonal shifts, low mood, burnout patterns, emotional heaviness and a loss of vitality. The intention is simple: restore joy as a biological state, not a motivation strategy.
SHE REMEMBERS works through regulation and embodiment. Nervous system stabilisation, sensual movement, water-based rituals and sound immersion create a coherent environment where the body can settle, soften and reorganise.
The programme follows a structured NeuroJoy Architecture. Each guided day activates a key system of happiness and regulation — Serotonin, Endorphins, Dopamine, Oxytocin, Anandamide and GABA — building a progressive reset that supports sleep quality, emotional steadiness, motivation, vitality and inner stability.
The Location as a Ritual Sanctuary
The retreat environment forms an active part of the NeuroJoy process. Each space supports a specific feminine state of regulation, restoration and embodied return.
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Private rooms and balconies
create a protected inner sphere for deep rest, emotional safety and physical regeneration, supporting sleep quality and stable serotonin rhythms.
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Hammam and steam spaces
invite cleansing and renewal. Warmth, moisture and ritual washing encourage deep relaxation, emotional release and gentle nervous system settling.
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Pools and warm water areas
open access to emotion, sensuality and surrender. Immersion and floating soften inner tension, enhance oxytocin flow and restore nervous system elasticity.
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Open terraces with expansive sea views
support dignity, presence and inner alignment. Space and horizon foster motivation, confidence and embodied clarity.
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Gardens and natural pathways
reconnect the body with rhythm and grounding. Movement and stillness in nature stabilise stress regulation and embodied calm.
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Communal nourishment spaces
honour conscious eating and self-worth. Shared meals support emotional balance, digestion and sustained mood stability.
Together, space, water, movement and ritual create a coherent sanctuary in which regulation emerges naturally — through environment, not effort.
Facilitators & Signature Energies
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Suzie Heijari – Movement, Breath & Nervous System Flow
Breathwork · Yin Yoga · Laughter Yoga · Embodied Movement
Suzie guides body-based sessions that support mobility, relaxation and nervous system balance.
Through breathwork, slow embodied movement, Yin Yoga and Laughter Yoga, participants release physical tension, ease mental strain and restore natural energy flow in a grounded and accessible way.
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Aysegül – Aqua Luminis Sound Alchemy & Cosmic Healing Field
Handpan in the Hammam · Crystal Bowl Sound Baths · Group Healing Journey
Aysegül creates immersive sound spaces that support deep calm and inner alignment.
Through handpan sessions in warm water environments, crystal bowl sound baths and guided group journeys, participants enter a state of stillness, resonance and subtle energetic regulation.
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Olivera Miloradovic – Embodied Joy & Somatic Liberation
Ecstatic Dance · Somatic Release · Voice & Sensory Ritual
Olivera facilitates embodied sessions focused on emotional release and physical liberation.
Through ecstatic dance, rhythmic shaking, grounding movement and guided vocal expression, participants discharge stored tension and reconnect with vitality, presence and embodied feminine strength.
Signature Module
NeuroWave Sanctuary
Water · Frequency · Nervous System Regulation
NeuroWave Sanctuary forms the core regulation space of the retreat. Warm water environments, sound, rhythm and voice combine into a coherent frequency field that supports deep nervous system settling and embodied safety.
The module unfolds through guided women-only hammam rituals, warm water immersion and sound journeys held by Aysegül, Olivera and Suzie together. Handpan, shamanic drum, voice, gentle chanting and breath-led movement weave into a shared sensory field.
Sound and vibration move beyond cognitive layers, reaching emotional and physical tension stored beneath language. Warmth, water and rhythm invite release, soften inner holding patterns and support deep parasympathetic regulation.
Crystal bowl sound baths take place in different settings depending on conditions — open-air sound journeys near water at sunrise or sunset, or protected indoor spa spaces creating an enveloping sound cocoon. These sessions support deep GABA activation, emotional harmonisation and sleep regulation.
NeuroWave Sanctuary integrates water, frequency and presence into a single experiential architecture — allowing regulation, release and restoration to arise naturally through the body.
Programme Overview
5 Guided Days · 2 Integration Days
Each guided day follows a clear hormone and regulation focus. Breath, movement, water rituals and sound work are sequenced to support female neurobiology and sustainable balance.
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Day 1 — SEROTONIN
Arrival · Safety · Sleep Restoration
  • Welcome circle and calm landing into the women-only field.
  • Ocean-breath activation and soft nervous system opening with Suzie.
  • A settling sound cocoon with Aysegül to support deep downshifting.
  • Evening: a short, elegant introduction to the Joy Architecture.
  • Sea-view quiet spaces, gardens and rest zones support recovery between sessions.
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Day 2 — ENDORPHINS
Release · Lightness · Pressure Melting
  • Morning breathwork and laughter activation with Suzie.
  • Sensory joy movement: rhythmic release and body-based lightness.
  • Women-only hammam ritual with handpan held by Aysegül.
  • Evening sound immersion: crystal bowls with Aysegül, supported by Suzie and Olivera.
  • Warm-water areas and rest lounges deepen relaxation across the day.
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Day 3 — DOPAMINE
Vitality · Motivation · Life Impulse
  • Morning ocean breath for clarity and forward energy with Suzie.
  • Creative expression process in open air: art-based joy perception with Ece.
  • Terrace-based feminine activation dances with Suzie: embodied, dignified, grounded.
  • Evening: sound journey with Aysegül for integration through vibration.
  • Open terraces, gardens and movement zones support confidence and drive.
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Day 4 — OXYTOCIN
Sisterhood · Heart · Belonging
  • Heart-led breath and voice softening with Suzie.
  • Structured women's circle "She Remembers" held by Suzie, Aysegül and Olivera.
  • Sensory ritual with Olivera: cacao & fruit ceremony for presence and bonding.
  • Cosmic Healing group journey with Aysegül to anchor feminine power and inner stillness.
  • Evening crystal bowls with Aysegül for emotional coherence.
Acapulco temple spaces: intimate circle spaces, poolside calm, sensory dining environments.
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Day 5 — ANANDAMIDE + GABA
Deep Rest · Bliss Chemistry · Nervous System Reset
  • Calm-breath and sensory radiance practice with Suzie.
  • Open-air creative integration with Oli & Suzie: beauty recognition and emotional processing.
  • NeuroWave Sanctuary: water + sound integration led by Aysegül, supported by the team.
  • Evening: Olivera's Ecstatic Dance & Somatic Liberation — shaking, rhythm, voice release and embodied joy anchoring.
  • Spa zones and relaxation lounges support deep restoration.
Acapulco temple spaces: terraces, spa zones, open movement spaces, relaxation lounges.
Days 6 & 7 — INTEGRATION & RESORT PLEASURE
Self-Guided
Two full days for rest and natural stabilisation without coaches. Time for sleep, swimming, walking, silence, reading and sensory enjoyment.
Access throughout the stay includes hammam, steam rooms, saunas, heated indoor saltwater pool, thermal pools, gardens, beaches and sea-view lounges.

Exclusive guest benefit:
10% discount on individual massages and spa treatments (subject to availability).
Enhance Your Experience
To complement the retreat and allow for individual choice, a selection of optional experiences is available. Each option is designed to integrate smoothly into the retreat rhythm while offering additional flexibility and enjoyment.
Optional Excursion Day (Day 7)
The final day may be used for a curated group excursion exploring the surrounding region. This option is offered at a favourable group rate and provides a relaxed opportunity to experience the wider landscape beyond the retreat setting.
Group Airport Transfer
For groups of seven or more participants, a coordinated airport transfer is available at a reduced group rate, ensuring a smooth and stress-free arrival and departure.
Additional Spa Treatments
A range of individual spa treatments and massages may be booked directly on site. Retreat participants receive an exclusive 10% discount on these services, subject to availability.
Exclusive Group Excursions
Pre-arranged excursions can be booked in advance for €199 per person (minimum 10 participants), offering structured access to cultural and natural highlights of the region.
Included Culinary Experiences
Culinary moments during the retreat are designed as rituals of nourishment, pleasure and presence. Each meal supports physical regeneration while offering a refined sensory experience that invites ease, connection and unhurried enjoyment.
Morning Culinary Ritual
Mornings unfold with an abundant and elegantly presented breakfast selection. Freshly baked pastries, sun-ripened fruits, artisanal specialties and warm dishes create a harmonious opening to the day. The setting encourages slow enjoyment, gentle awakening and sustained vitality.
Evening Dining Experience
As the day softens, dinner becomes a moment of refined indulgence. A carefully curated buffet offers a diverse composition of flavours, textures and aromas, blending international cuisine with regional inspiration. The atmosphere invites guests to linger, connect and conclude the day in a state of relaxed satisfaction.
Each culinary experience is integrated seamlessly into the retreat rhythm, supporting hormonal balance, digestive ease and a deep sense of being cared for.
Outcomes
Participants typically complete the retreat with a noticeable shift in their inner and physical state:
Sleep becomes deeper and more restorative, accompanied by a sustained sense of calm.
Emotional balance stabilises, bringing clarity, resilience and a lighter mood.
Motivation and inner vitality return in a grounded, sustainable way.
Feelings of pressure and heaviness dissolve, creating inner spaciousness.
Sensual awareness and feminine dignity reconnect naturally through embodiment.
A personal "joy blueprint" becomes anchored in the body and transferable into daily life.
This retreat is not designed as an escape from reality.
It supports a conscious return to life — regulated, embodied and aligned on a new frequency.
Ayşegül – Sound & Cosmic Energy Master
Frequency Architect for Bio-Emotional Reset
Ayşegül masterfully combines ancient vibrational wisdom with modern energetic science, orchestrating a profound bio-emotional reset. Utilising 432 Hz crystal bowls and handpan, her frequencies are precisely attuned to gently downshift the nervous system, supporting optimal GABA regulation and a significant reduction in cortisol levels. This creates a multidimensional space for deep cellular, emotional, and conscious realignment, essential for women navigating burnout, anxiety, and hormonal imbalance.
With over seven years' experience, Ayşegül has guided hundreds worldwide towards balance and trust, liberating them from anxiety, insomnia, and emotional blocks. Her unique sessions blend ancestral energetic channels with contemporary frequency medicine, harmonising body, mind, and spirit to release stored tension, improve sleep quality, and restore profound inner calm. Her Cosmic Energy work specifically aids in reconnecting women with their innate feminine power and enhancing emotional regulation, fostering a deep sense of self-trust and inner harmony.
"The purest sound is a blueprint for joy; it awakens the body's innate pharmacy of bliss."
At Aqua Luminis, Ayşegül orchestrates transformative sound journeys within the sacred hammam using the handpan, and guides deep relaxation with crystal bowls. These carefully curated experiences create a profound sense of safety and deep relaxation, preparing the vibrational field for profound regeneration and supporting the activation of serotonin, GABA, and oxytocin, vital to the retreat's unique Joy Architecture.
Suzie Heijari – Movement & Energy Flow Teacher
Conscious Movement for Nervous System Balance & Vitality
Suzie Heijari is a movement and yoga teacher with a strong foundation in contemporary dance and many years of teaching experience. Her work centres on conscious movement, breath awareness and deep physical relaxation, supporting the body in restoring natural mobility and energy flow.
Suzie's approach combines structured movement practices with a calm, accessible teaching style. Her sessions invite the body to release tension, improve joint mobility and reconnect with a sense of ease and stability, independent of age or prior experience.
She is trained in Vinyasa Yoga, Yin Yoga, Osteo Yoga, Air Yoga, Pilates and bodywork. This broad movement background allows her to guide participants safely through slow, grounding practices as well as gentle activating sequences, always with attention to physical integrity and nervous system balance.
Suzie has been facilitating retreats and regular classes in Cyprus and Finland, working with international participants in retreat and wellness settings. Her teaching creates a supportive environment where relaxation, movement and breath come together in a clear and grounded way.
Within the retreat programmes, Suzie leads:
  • Breathwork sessions supporting calm and nervous system regulation
  • Yin Yoga for deep tissue release and restoration
  • Laughter Yoga to invite lightness, circulation and emotional ease
Suzie's contribution provides a stabilising and integrating foundation within the retreat experience. Through mindful movement and breath, participants reconnect with their bodies and restore a natural sense of balance and vitality.
Olivera Miloradovic
Ecstatic Dance & Somatic Liberation
Rhythmic Activation for Bio-Emotional Resonance
Olivera Miloradovic facilitates embodied dance and somatic liberation processes that activate feminine vitality, emotional flow and deep bio-emotional coherence. With over two decades of experience in transformational work with women, she guides rhythmic movement, voice and sound as precise tools for nervous system release and embodied joy.
Her Ecstatic Dance sessions take place in open, sensorial spaces and focus on rhythmic liberation, shaking, grounding movement and expressive voice work. These processes support the release of stored emotional tension and stimulate natural joy chemistry through movement-based activation of dopamine, anandamide and endorphins. Participants reconnect with physical presence, inner confidence and embodied feminine strength.
In addition, Olivera offers short sound-based grounding sessions using gong, drum and bells. These vibrational impulses support nervous system settling, energetic alignment and deep somatic integration, complementing the retreat's hormone-focused architecture.
Her work creates a direct bridge between movement, sound and emotional clarity, allowing women to experience freedom, dignity and vitality through the body.
"Movement opens the space where energy remembers its natural rhythm."
SHE REMEMBERS
Closing & Organisation
SHE REMEMBERS concludes as a lived experience — integrated, embodied and ready to carry forward. What remains is not a concept, but a felt inner order: clarity, stability and a renewed relationship with the body.
The retreat is curated, developed and organised under the TourPlus Wellness Series.
Project Management & Programme Development
Olivera Miloradovic
Head of Wellness & Retreats · TourPlus
As project manager and programme developer, Olivera oversees the conceptual design, facilitator coordination and overall retreat structure. She serves as the central contact for partners, agencies and participants, ensuring professional execution, coherence and quality throughout all retreat formats.
SHE REMEMBERS stands for carefully developed retreat architecture, grounded organisation and experiences that translate seamlessly from vision into reality.
For partnerships, programme integration or further information, TourPlus serves as the official organiser and point of contact.